Whether you’re looking to improve your overall health or just lose weight during the summer, burning excess fat can be a big challenge.
In addition to diet and exercise, many other factors can influence weight loss and fat.
Fortunately, there are many simple steps you can take to increase fat burning quickly and easily.
Here are 14 of the best ways to burn fat quickly and promote weight loss.
1. Start strength training
Strength training is a type of exercise that requires you to contract your muscles against resistance. Build muscle mass and increase strength.
More commonly, strength training involves lifting weights to increase muscle mass over time.
Research has found that strength training has multiple health benefits, especially when it comes to burning fat.
In one study, strength training reduced visceral fat in 78 people with metabolic syndrome. Visceral fat is a type of dangerous fat that surrounds the belly organs (1 reliable source).
Another study showed that 12 weeks of strength training along with aerobic exercise were more effective in reducing body fat and abdominal fat than aerobic exercise alone (2 Trusted Source).
Resistance training can also help preserve lean body mass, which can increase the amount of calories your body burns at rest (3 reliable source).
According to one review, 10 weeks of resistance training could help increase calories burned at rest by 7% and can reduce body weight by 1.8 kg (4 pounds).
Exercising with body weight, lifting weights or using gym equipment are some easy ways to start strength training.